Weigh In record (no journal entry) for 20 April 2017
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1377 kcal
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Fat: 100.60g | Prot: 94.66g | Carb: 20.37g.
Breakfast: Omnilife Cafelife, Scala Queijo Minas Meia Cura, Queijo Gouda, Requeijão. Lunch: Costeleta de Porco Frita, Alface de Folha Verde, Omnilife Cafelife, Manteiga (com Sal), Ovo (Inteiro), Tomates. Snacks/Other: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Sunny Day Requeijão. more...
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losing 0.4 lb a week
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rodriguesalvesmichele's weight history
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