Weigh In record (no journal entry) for 31 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1076 kcal
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Fat: 37.30g | Prot: 38.42g | Carb: 145.26g.
Breakfast: Mini Bagels 100% Whole Wheat, Pumpkin Butter, Cup of coffee. Lunch: Cup of coffee, Pistachios, Ham and Cheddar with Vanilla Cookies. Dinner: Light Ranch Dressing, Broccoli, Baby Carrots, Shepherds Pie. more...
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losing 2.3 lb a week
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