Weigh In record (no journal entry) for 20 April 2017
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1260 kcal
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Fat: 33.94g | Prot: 80.55g | Carb: 159.71g.
Breakfast: Marmellata di Ciliegie, Latte Arborea Latte Parzialmente Scremato, Pane Integrale Tostato. Lunch: Simply Market Pane Carasau, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Patate al Forno, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Chiquita Banana, Conad Fette Biscottate Integrali, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Torta Salata Ricotta e Spinaci. more...
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losing 9.3 lb a week
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