Weigh In record (no journal entry) for 20 April 2017
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1317 kcal
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Fat: 29.19g | Prot: 142.14g | Carb: 117.64g.
Breakfast: Bauducco Torrada Integral (3), Crioulo Requeijão Light. Lunch: Sabor da Terra Semente de Chia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Cenouras, Pepino (com Casca). Dinner: Cenouras, Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Yakult Leite Fermentado. more...
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2058 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 0.1 lb a week
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