suedi3399's Journal, 05 February 2010

223.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1196 kcal

Fat: 33.59g | Prot: 60.34g | Carb: 164.68g.   Breakfast: mini bagel. Lunch: smart ones tuna gratin. Dinner: olive oil mayo, turkey lunch meat, fat free cheese slice, whole wheat toast. Snacks/Other: sugar free chocolate bar, sugar free chocolate bar, jello sugar free mousse. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...