Weigh In record (no journal entry) for 20 April 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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3175 kcal
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Fat: 133.97g | Prot: 172.87g | Carb: 323.34g.
Breakfast: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Starbucks Caramel Macchiato (Tall), Brussels Sprouts, Tree Top Organic Apple Sauce, Franz Extra Crisp English Muffin, Kerrygold Pure Irish Butter, Egg, Kirkland Signature Boneless Ham Steak, Hill's Bacon. Dinner: Popeyes Chicken & Biscuits Biscuits, Walls Berry Farm Red Raspberry Preserves, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Trader Joe's Dried Bing Cherries, Rule 1 Protein, Sunkist Minneola Tangelo Orange, Cadbury's Toffee Thins, Tang (Dry Concentrate), Rule 1 Protein. more...
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steady weight
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