Weigh In record (no journal entry) for 31 January 2012
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333.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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528 kcal
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Fat: 30.27g | Prot: 46.40g | Carb: 16.28g.
Breakfast: v8, Parmesan Cheese (Hard), Spinach, Onions, jalapeno, Cooked Summer Squash, sardines, Egg. more...
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losing 3.5 lb a week
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watershoe's weight history
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