Weigh In record (no journal entry) for 20 April 2017
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216.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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3219 kcal
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Fat: 142.82g | Prot: 160.34g | Carb: 324.48g.
Breakfast: Thomas' Original English Muffins, Kretschmer Wheat Germ, Jamba Juice Wheatgrass Detox Shot (2 oz), American Cheese, Fried Egg, Abbey Bakery Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil. Dinner: organic wheatgrass juice, Whole Foods Market Nutritional Yeast, Ground Beef (Cooked), American Cheese. Snacks/Other: Trolli Gummy Worms, Super Bubble Gum. more...
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3151 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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