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Sticking to my 1400 limit all week and including yoga, jogging, cycling, and dog walks as part of my program. Going to reduce my caloric intake by 5% starting Sunday, April 23, 2017.
Diet Calendar Entry for 20 April 2017:
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1298 kcal
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Fat: 48.86g | Prot: 31.87g | Carb: 189.55g.
Breakfast: Baileys Irish Cream, Bananas, Kashi Organic Promise, Kashi Go Lean Popped Clusters - Vanilla Pepita, Earth's Own Almond Fresh - Vanilla. Lunch: Papa John's Special Garlic Dipping Sauce, Pizza Pizza Cheese Slice. Dinner: Chili Con Carne with Beans Entree (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Brownie, Light or Dark Holiday Type Fruit Cake, Allan Mr.Solid Milk Chocolate. more...
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