Weigh In record (no journal entry) for 20 April 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2570 kcal
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Fat: 96.70g | Prot: 128.93g | Carb: 307.41g.
Breakfast: Muffin, Starbucks Latte Macchiato (Grande). Lunch: Plátano, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Betabel, Jitomate, Pimientos Verdes, Pepino (Pelado), Arroz Blanco, Salmón. Dinner: Nature Valley Trail Mix, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate, Leche Entera. Snacks/Other: Holanda Magnum Clásica. more...
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losing 10.8 lb a week
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