Kat1953's Journal, 20 April 2017

194.2 lb Lost so far: 75.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 45.06g | Prot: 68.77g | Carb: 68.22g.   Breakfast: Kerrygold Pure Irish Butter, Wegmans Organic Large Brown Eggs, Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2614 kcal

Activities & Exercise: Aerobics - 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...