belstout's Journal, 20 April 2017

159.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 55.83g | Prot: 55.89g | Carb: 236.84g.   Breakfast: Blueberries, Herbal Tea (Other Than Chamomile, Brewed), Grapefruit (Pink and Red), Sweet Leaf Liquid Stevia, Benefiber Fiber Supplement, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Butter, Broccoli, Candied Sweetpotato, French's Green Bean Casserole, Scalloped or Pudding Corn, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Annie's Homegrown Crescent Rolls, Ghirardelli Dark Chocolate Chips, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Sabra Roasted Red Pepper Hummus, Rosemont Farms Sugar Snap Peas, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Benefiber Fiber Supplement, Herbal Tea. Snacks/Other: Weis Quality Veggie Sticks, Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...

2914 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Singing - 1 hour, Teaching - 6 hours. more...