Weigh In record (no journal entry) for 20 April 2017
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174.6 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1608 kcal
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Fat: 68.52g | Prot: 119.69g | Carb: 129.08g.
Breakfast: Zeytinyağı, Nar Ekşisi, Taze Sıkılmış Portakal Suyu, Domatesler, Marul, Sütaş Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Salam, Haşlanmış Yumurta. Lunch: Hünkar Beğendi, İçim Yoğurt, İç Pilav, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Elit Bitter Çikolata Kaplı Draje, Türk Kahvesi, Türk Kahvesi, Kavrulmuş Tuzsuz Kaju Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Çilek. more...
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2216 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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