Weigh In record (no journal entry) for 20 April 2017
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203.7 lb
Lost so far: 24.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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3074 kcal
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Fat: 97.05g | Prot: 140.88g | Carb: 402.03g.
Breakfast: Seeberger Mandeln, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Leinsamen, Champ Protein 90 Shake, Harry Balance Aktiv Sandwich. Lunch: REWE Vollkornbrot Geschnitten, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt Leicht. Dinner: Brokkoli, Knorr Knoblauch Sauce, Ja! Lachsfilets, Pellkartoffeln. Snacks/Other: Ja! Geflügel Wiener, Banane, Ja! Käseaufschnitt Leicht, Rokoma Aprikosenkonfitüre, Monarc Berliner, Harry Bäckerfrisch Vollkornbrot. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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