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katheros
Journal
31 Jan 12
katheros's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
170.2 lb
Lost so far:
0.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1292 kcal
Fat: 47.08g | Prot: 53.87g | Carb: 172.22g.
Breakfast:
Egg.
Lunch:
Light Savory Vegetable Barley Soup.
Dinner:
Pepperoni Pizza, Crazy Bread.
Snacks/Other:
Samoas, banana, English Breakfast Teabags, Natural Bliss Vanilla Coffee Creamer.
more...
2274 kcal
Activities & Exercise:
Pilates - 10 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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