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Palin7486
Journal
31 Jan 12
Palin7486's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
257.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1610 kcal
Fat: 65.37g | Prot: 145.19g | Carb: 115.75g.
Breakfast:
Chicken Breast, Egg Beaters - Original, Omega 3 Grade AA Large Eggs, EAS Whey Protein.
Lunch:
Deli Ham & Turkey Wrap Sandwich Kit.
Snacks/Other:
Flavor Grove Almonds (Skinless w/ Sea Salt & Olive Oil), American Cheese, Clif Bar - White Chocolate Macadamia Nut, Doubleshot Mocha + Energy.
more...
2840 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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