Weigh In record (no journal entry) for 20 April 2017
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158.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1440 kcal
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Fat: 47.55g | Prot: 68.49g | Carb: 182.47g.
Breakfast: Banane, Naturjoghurt (Fettarm), Natur Aktiv Bio Früchte Müsli, Kiwi. Lunch: Avocado, Ei, Rote Paprika, Wasa Vollkorn Knäckebrot, Hummus, Möhren. Dinner: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Premium Thunfisch Steaks. Snacks/Other: Storck Knoppers, Efko Genuss Plus Apfel+Erdbeer. more...
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gaining 2.1 lb a week
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