Weigh In record (no journal entry) for 20 April 2017
|
282.4 lb
Lost so far: 12.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
455 kcal
|
Fat: 27.08g | Prot: 38.46g | Carb: 11.38g.
Breakfast: TiP Putensalami, Meins Eiweißbrot Lowcarb, Almare Skandinavischer Räucherlachs, TiP Schinkenzwiebel Mettwurst, Mühlen Gold Eiweißbrot-Mixkiste, Du darfst Pfälzer Leberwurst. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerle71's weight history
|