mptubbs's Journal, 31 January 2012

247.8 lb Lost so far: 22.6 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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737 kcal

Fat: 37.38g | Prot: 76.44g | Carb: 24.90g.   Breakfast: omega 3, egg. Lunch: broccoli, venison. Dinner: Italian dressing, salad, pork steak. Snacks/Other: celery. more...

4428 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...