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greenbum
Journal
20 Apr 17
greenbum's Journal, 20 April 2017
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Weigh In record (no journal entry) for 20 April 2017
169.3 lb
Lost so far:
29.1 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
1695 kcal
Fat: 57.87g | Prot: 71.10g | Carb: 203.62g.
Breakfast:
Капучино, Миндаль, Менза Шоколадный Фондан, Каша Овсяная.
Lunch:
Салат из Морской Капусты с Яйцом, Пирожок с Капустой, Гуляш из Говядины, Толченка.
Dinner:
Стручковая Фасоль с Курицей.
Snacks/Other:
Яблоко, Банан.
more...
2072 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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