monica037's Journal, 19 April 2017

121.5 lb Lost so far: 15.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 36.32g | Prot: 68.40g | Carb: 161.82g.   Breakfast: Banana, Kiwi, Melón. Lunch: Cachafaz Alfajor de Maicena. Dinner: Tomates, Milanesa de Pollo al Horno. Snacks/Other: Jorgito Alfajorcitos. more...

2060 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 5 hours, Sitting - 12 hours. more...