Weigh In record (no journal entry) for 31 January 2012
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1080 kcal
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Fat: 24.22g | Prot: 38.37g | Carb: 194.59g.
Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, Bananas. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Finely Shredded Mozzarella Cheese, Pizza Sauce, Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Broccoli, Cauliflower, Baby Carrots, Lite Ranch Veggie Dip, special k crackers, Light Garlic & Herb Cheese Wedges, grapes, blueberries. more...
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2263 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Dance (square dancing) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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