an99ra_eny's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

171.5 lb Lost so far: 4.9 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

1313 kcal

Fat: 36.17g | Prot: 79.61g | Carb: 172.41g. Breakfast: Herbalife Shake. Lunch: Ikan Bandeng Goreng, Indomie Mi Goreng, Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Sate Ayam, Bakpao. more...

2426 kcal

Activities & Exercise: Sauna - 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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an99ra_eny's Journal, 19 April 2017

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