Weigh In record (no journal entry) for 19 April 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2601 kcal
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Fat: 112.61g | Prot: 152.95g | Carb: 254.13g.
Breakfast: Cebollas, Jitomate, Huevo, AdeS Leche de Soya Light, Queso Panela, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Arroz Blanco, Betabel, Espinacas, Lechuga, Nopales, Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cuernitos, Cebollas, Bistec de Res, Lechuga. Dinner: Aguacate, Nutella Crema de Avellana, Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
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losing 1.5 lb a week
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