Weigh In record (no journal entry) for 31 January 2012
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1252 kcal
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Fat: 38.50g | Prot: 52.45g | Carb: 144.33g.
Breakfast: Kiwis, Apples & Limes Smoothie, Sainsbury's Fruit Muesli, Pouring yogurt. Lunch: Kitkat, Broccoli and Stilton Cup a Soup. Dinner: Green Peas (Frozen), Rosemary Potatoes, Smoked Gammon. Snacks/Other: Aero Mint Bubbles, Marshmallows, Diet Lemonade, Red Table Wine. more...
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losing 1.5 lb a week
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