Weigh In record (no journal entry) for 31 January 2012
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1824 kcal
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Fat: 86.77g | Prot: 119.80g | Carb: 173.02g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Clementines, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread, Nugatti, Bananas, Multigrain Bread. Dinner: Cooked Carrots, Sugar, Bananas, hodekål, Chicken Breast, Butter (Salted). more...
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2782 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.7 lb a week
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