Weigh In record (no journal entry) for 19 April 2017
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2468 kcal
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Fat: 72.42g | Prot: 177.64g | Carb: 286.77g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Leche Semidesnatada, MyProtein Impact Whey Protein, Carrefour Mezcla de Frutos Rojos, Lidl Mango Congelado, Plátano. Lunch: Plátano, Hacendado Yogurt Sabores 0% con Fruta, Profand Tubo de Pota, SOS Arroz Blanco. Dinner: Tomate Verde, Aceite de Oliva, Miel, Mercadona Atun Natural, Patata, Berenjenas Rebozadas, Del Mar Rodaja de Salmón. Snacks/Other: Granja San Francisco Miel de Milflores, MyProtein Impact Whey Protein. more...
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gaining 1.9 lb a week
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