Weigh In record (no journal entry) for 19 April 2017
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206.2 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1110 kcal
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Fat: 38.46g | Prot: 42.80g | Carb: 62.80g.
Breakfast: California Avocados, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: America's Choice Bacon Thick Sliced. Dinner: Whole Catch Wild Alaskan Halibut, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Blackberries. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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