At fh
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130.5 lb
Lost so far: 14.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1436 kcal
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Fat: 71.17g | Prot: 63.49g | Carb: 150.25g.
Breakfast: Peanut Butter, Poulsbo Original Bread, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Carrots , Chicken Curry, Mongolian Beef. Dinner: Cooked Brussels Sprouts, Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Graham Crackers, Pistachio Nuts , Dipped Chocolate Cone (Small). more...
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2128 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 6.1 lb a week
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