Weigh In record (no journal entry) for 19 April 2017
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1399 kcal
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Fat: 62.98g | Prot: 83.49g | Carb: 123.58g.
Breakfast: la Serenísima Queso Untable, Molinos del Bosque Galletas de Arroz, BC Mermelada de Frambuesa, La Serenísima Leche Descremada. Lunch: Molinos del Bosque Galletas de Arroz, McDonald's Ensalada Gourmet con Grill. Dinner: Nescafé Dolce Gusto Cafe Au Lait, Zapallito Relleno, Tortilla de Acelga, Chocolate, Nestlé Kit Kat. Snacks/Other: La Serenísima Leche Descremada, Café Cortado, la Serenísima Queso Untable, Molinos del Bosque Galletas de Arroz, BC Mermelada de Frambuesa. more...
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losing 15.4 lb a week
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