Weigh In record (no journal entry) for 19 April 2017
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2308 kcal
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Fat: 40.88g | Prot: 155.55g | Carb: 326.19g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Broccoli, Pane Integrale, Olio d'oliva, Petto di Pollo. Dinner: Vivi Wellness Petto di Tacchino Arrosto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Pennette Rigate Integrali. Snacks/Other: Multipower Aminoacidi Ramificati, Powerade Isotonic Sport Drink, Fragole, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Banana, Scotti Gallette di Riso. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 6.2 lb a week
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