Weigh In record (no journal entry) for 19 April 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1500 kcal
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Fat: 26.73g | Prot: 66.04g | Carb: 186.54g.
Breakfast: Chia-Samen, Birnen, Trader Joe's Sultaninen, Alnatura Agaven Dicksaft, Hohes C Milde Orange, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Subway Turkey, Subway Honey Mustard, Subway Schmelzkäse. Dinner: Aldi Nord Skyr, REWE Bio Saure Sahne 10% Fett, Gekochtes Ei, Pellkartoffeln. Snacks/Other: Rosewein, Captain Morgan Spiced Gold, Kaffee. more...
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1989 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Trixi van Bommel's weight history
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