mrs smith1's Journal, 30 January 2012

These pounds have got to start moving!!!!!!!
250.0 lb Lost so far: 87.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1010 kcal Fat: 38.21g | Prot: 55.51g | Carb: 123.11g.   Breakfast: zucchini, egg whites, tomatoe, sugar, coffee. Lunch: trail mix, mustard greens. Dinner: pancakes, egg whites, pancakes, water. Snacks/Other: cheerios, 2% milk. more...
3437 kcal Activities & Exercise: Boxing - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

   Support   

Comments 
Hi Smitty. You have done so well and I know you will continue to do so. I am just beginning my journey and would like so company. Let's be buddies. 
03 Feb 12 by member: W2W
Awesome!Congrats for gettin started! 
04 Feb 12 by member: mrs smith1

     
 

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