Date started: 26 Apr 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 232.4 lb
25 Nov 22	205.5 lb	Reasonably Well
23 Nov 22	207.0 lb	Reasonably Well
21 Nov 22	210.1 lb	Reasonably Well
12 Nov 22	211.4 lb	Reasonably Well
05 Nov 22	212.3 lb	Reasonably Well
31 Oct 22	215.8 lb	Reasonably Well
30 Sep 22	214.3 lb	Reasonably Well
29 Sep 22	216.1 lb	Reasonably Well
26 Sep 22	217.8 lb	Reasonably Well
02 Sep 22	222.9 lb	Reasonably Well
01 Sep 22	223.8 lb	Reasonably Well
31 Aug 22	224.4 lb	Reasonably Well
25 Aug 22	226.0 lb	Reasonably Well
22 Aug 22	227.7 lb	Reasonably Well
21 Aug 22	228.2 lb	Reasonably Well
26 Apr 22	232.4 lb	Reasonably Well

Date started: 20 Aug 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 218.7 lb
18 Jan 22	218.7 lb	Reasonably Well
07 Jan 22	220.9 lb	Reasonably Well
07 Dec 21	216.9 lb	Reasonably Well
22 Oct 21	212.1 lb	Reasonably Well
20 Oct 21	212.7 lb	Reasonably Well
16 Aug 21	208.6 lb	Reasonably Well
09 Aug 21	209.2 lb	Reasonably Well
01 Aug 21	210.1 lb	Reasonably Well
31 Jul 21	211.6 lb	Reasonably Well
26 Jul 21	215.4 lb	Reasonably Well
17 Jul 21	213.2 lb	Reasonably Well
28 Jun 21	217.4 lb	Reasonably Well
22 May 21	218.9 lb	Reasonably Well
15 May 21	220.7 lb	Reasonably Well
12 May 21	221.6 lb	Reasonably Well
08 May 21	223.8 lb	Reasonably Well
06 May 21	224.0 lb	Reasonably Well
02 May 21	227.3 lb	Reasonably Well
07 Jan 21	221.8 lb	Reasonably Well
05 Jan 21	224.7 lb	Reasonably Well
04 Dec 20	219.1 lb	Reasonably Well
03 Dec 20	220.5 lb	Reasonably Well
02 Dec 20	222.4 lb	Reasonably Well
01 Dec 20	224.2 lb	Reasonably Well
20 Nov 20	226.0 lb	Reasonably Well
18 Nov 20	230.4 lb	Reasonably Well
25 Oct 20	228.2 lb	Reasonably Well
23 Oct 20	229.1 lb	Reasonably Well
08 Sep 20	230.6 lb	Reasonably Well
06 Sep 20	232.6 lb	Reasonably Well
26 Aug 20	233.9 lb	Reasonably Well
20 Aug 20	218.7 lb	Reasonably Well