Date started: 15 Oct 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 218.3 lb
12 Sep 24	218.7 lb	Reasonably Well
17 Aug 24	217.6 lb	Reasonably Well
09 Jul 24	217.8 lb	Reasonably Well
24 Jun 24	217.8 lb	Reasonably Well
09 May 24	218.5 lb	Reasonably Well
08 May 24	217.8 lb	Reasonably Well
04 May 24	220.2 lb	Reasonably Well
13 Apr 24	218.5 lb	Reasonably Well
30 Mar 24	219.8 lb	Reasonably Well
29 Mar 24	222.7 lb	Reasonably Well
28 Mar 24	223.3 lb	Reasonably Well
06 Mar 24	218.7 lb	Reasonably Well
05 Mar 24	220.2 lb	Reasonably Well
22 Feb 24	221.8 lb	Reasonably Well
24 Jan 24	218.7 lb	Reasonably Well
04 Jan 24	214.7 lb	Reasonably Well
26 Dec 23	215.0 lb	Reasonably Well
23 Dec 23	215.8 lb	Reasonably Well
09 Dec 23	213.8 lb	Reasonably Well
06 Dec 23	215.6 lb	Reasonably Well
19 Nov 23	216.5 lb	Reasonably Well
03 Nov 23	216.3 lb	Reasonably Well
21 Oct 23	216.3 lb	Reasonably Well
11 Oct 23	216.5 lb	Reasonably Well
09 Oct 23	217.6 lb	Reasonably Well
23 Sep 23	214.3 lb	Reasonably Well
22 Sep 23	215.0 lb	Reasonably Well
16 Sep 23	215.0 lb	Reasonably Well
15 Sep 23	213.8 lb	Reasonably Well
13 Sep 23	215.0 lb	Reasonably Well
12 Sep 23	215.8 lb	Reasonably Well
07 Sep 23	217.2 lb	Reasonably Well
30 Aug 23	222.7 lb	Reasonably Well
26 Aug 23	219.6 lb	Reasonably Well
24 Aug 23	221.6 lb	Reasonably Well
16 Aug 23	220.9 lb	Reasonably Well
25 Jul 23	221.1 lb	Reasonably Well
24 Jul 23	223.3 lb	Reasonably Well
08 May 23	209.2 lb	Reasonably Well
24 Mar 23	201.5 lb	Reasonably Well
21 Mar 23	202.6 lb	Reasonably Well
17 Mar 23	203.9 lb	Reasonably Well
05 Feb 23	206.8 lb	Reasonably Well
18 Dec 22	200.4 lb	Reasonably Well
27 Nov 22	200.8 lb	Reasonably Well
06 Nov 22	200.4 lb	Reasonably Well
11 Sep 22	195.1 lb	Reasonably Well
09 Sep 22	194.0 lb	Reasonably Well
30 Aug 22	197.5 lb	Reasonably Well
11 Aug 22	194.7 lb	Reasonably Well
26 Jul 22	194.0 lb	Reasonably Well
25 Jul 22	198.0 lb	Reasonably Well
19 Jul 22	194.7 lb	Reasonably Well
18 Jul 22	192.0 lb	Reasonably Well
16 Jul 22	195.6 lb	Reasonably Well
02 Jul 22	192.2 lb	Reasonably Well
01 Jul 22	194.4 lb	Reasonably Well
28 Jun 22	195.1 lb	Reasonably Well
20 Jun 22	192.9 lb	Reasonably Well
16 Jun 22	196.7 lb	Reasonably Well
06 Jun 22	192.9 lb	Reasonably Well
01 Jun 22	193.6 lb	Reasonably Well
21 May 22	192.7 lb	Reasonably Well
12 May 22	193.8 lb	Reasonably Well
11 May 22	193.3 lb	Reasonably Well
28 Apr 22	193.3 lb	Reasonably Well
26 Apr 22	194.0 lb	Reasonably Well
12 Apr 22	192.2 lb	Reasonably Well
04 Apr 22	189.4 lb	Reasonably Well
17 Mar 22	184.3 lb	Reasonably Well
28 Feb 22	184.1 lb	Reasonably Well
20 Feb 22	185.2 lb	Reasonably Well
09 Feb 22	179.7 lb	Reasonably Well
03 Feb 22	181.7 lb	Reasonably Well
31 Jan 22	179.9 lb	Reasonably Well
24 Jan 22	178.4 lb	Reasonably Well
22 Jan 22	176.1 lb	Reasonably Well
21 Jan 22	177.0 lb	Reasonably Well
18 Jan 22	177.9 lb	Reasonably Well
16 Jan 22	179.2 lb	Reasonably Well
15 Jan 22	180.1 lb	Reasonably Well
11 Jan 22	181.4 lb	Reasonably Well
05 Jan 22	180.1 lb	Reasonably Well
30 Dec 21	178.4 lb	Reasonably Well
29 Dec 21	175.9 lb	Reasonably Well
26 Dec 21	176.4 lb	Reasonably Well
24 Dec 21	175.7 lb	Reasonably Well
19 Dec 21	176.8 lb	Reasonably Well
18 Dec 21	176.1 lb	Reasonably Well
16 Dec 21	175.5 lb	Reasonably Well
14 Dec 21	177.7 lb	Reasonably Well
12 Dec 21	176.8 lb	Reasonably Well
11 Dec 21	177.9 lb	Reasonably Well
08 Dec 21	177.0 lb	Reasonably Well
07 Dec 21	179.2 lb	Reasonably Well
05 Dec 21	176.8 lb	Reasonably Well
02 Dec 21	175.7 lb	Reasonably Well
01 Dec 21	174.4 lb	Reasonably Well
30 Nov 21	175.5 lb	Reasonably Well
29 Nov 21	178.1 lb	Reasonably Well
28 Nov 21	179.5 lb	Reasonably Well
22 Nov 21	178.8 lb	Reasonably Well
18 Nov 21	176.4 lb	Reasonably Well
13 Nov 21	177.5 lb	Reasonably Well
12 Nov 21	178.1 lb	Reasonably Well
11 Nov 21	176.8 lb	Reasonably Well
09 Nov 21	177.5 lb	Reasonably Well
06 Nov 21	178.8 lb	Reasonably Well
05 Nov 21	180.8 lb	Reasonably Well
04 Nov 21	179.7 lb	Reasonably Well
02 Nov 21	180.8 lb	Reasonably Well
31 Oct 21	181.7 lb	Reasonably Well
28 Oct 21	182.8 lb	Reasonably Well
14 Oct 21	182.5 lb	Reasonably Well
11 Oct 21	184.1 lb	Reasonably Well
08 Oct 21	182.3 lb	Reasonably Well
07 Oct 21	183.0 lb	Reasonably Well
06 Oct 21	185.0 lb	Reasonably Well
03 Oct 21	182.5 lb	Reasonably Well
02 Oct 21	183.6 lb	Reasonably Well
01 Oct 21	184.7 lb	Reasonably Well
29 Sep 21	181.7 lb	Reasonably Well
25 Sep 21	183.2 lb	Reasonably Well
24 Sep 21	182.1 lb	Reasonably Well
21 Sep 21	182.3 lb	Reasonably Well
19 Sep 21	181.4 lb	Reasonably Well
18 Sep 21	181.4 lb	Reasonably Well
17 Sep 21	181.9 lb	Reasonably Well
15 Sep 21	181.9 lb	Reasonably Well
14 Sep 21	184.1 lb	Reasonably Well
10 Sep 21	182.5 lb	Reasonably Well
09 Sep 21	183.6 lb	Reasonably Well
08 Sep 21	184.5 lb	Reasonably Well
07 Sep 21	184.5 lb	Reasonably Well
05 Sep 21	187.0 lb	Reasonably Well
04 Sep 21	185.8 lb	Reasonably Well
03 Sep 21	184.3 lb	Reasonably Well
02 Sep 21	184.7 lb	Reasonably Well
01 Sep 21	185.4 lb	Reasonably Well
31 Aug 21	187.2 lb	Reasonably Well
30 Aug 21	186.3 lb	Reasonably Well
28 Aug 21	185.6 lb	Reasonably Well
26 Aug 21	184.5 lb	Reasonably Well
25 Aug 21	185.0 lb	Reasonably Well
24 Aug 21	186.1 lb	Reasonably Well
23 Aug 21	187.6 lb	Reasonably Well
22 Aug 21	188.3 lb	Reasonably Well
19 Aug 21	187.4 lb	Reasonably Well
18 Aug 21	188.5 lb	Reasonably Well
17 Aug 21	187.4 lb	Reasonably Well
16 Aug 21	188.9 lb	Reasonably Well
15 Aug 21	192.0 lb	Reasonably Well
14 Aug 21	190.5 lb	Reasonably Well
12 Aug 21	189.2 lb	Reasonably Well
11 Aug 21	187.8 lb	Reasonably Well
10 Aug 21	189.4 lb	Reasonably Well
09 Aug 21	190.9 lb	Reasonably Well
08 Aug 21	192.0 lb	Reasonably Well
07 Aug 21	193.6 lb	Reasonably Well
06 Aug 21	191.6 lb	Reasonably Well
05 Aug 21	189.4 lb	Reasonably Well
04 Aug 21	189.6 lb	Reasonably Well
03 Aug 21	188.9 lb	Reasonably Well
02 Aug 21	190.3 lb	Reasonably Well
01 Aug 21	190.5 lb	Reasonably Well
31 Jul 21	191.1 lb	Reasonably Well
30 Jul 21	191.8 lb	Reasonably Well
29 Jul 21	193.8 lb	Reasonably Well
27 Jul 21	194.0 lb	Reasonably Well
26 Jul 21	193.6 lb	Reasonably Well
25 Jul 21	193.3 lb	Reasonably Well
24 Jul 21	193.3 lb	Reasonably Well
23 Jul 21	195.1 lb	Reasonably Well
22 Jul 21	195.8 lb	Reasonably Well
21 Jul 21	196.0 lb	Reasonably Well
19 Jul 21	197.8 lb	Reasonably Well
13 Jul 21	196.7 lb	Reasonably Well
03 Jul 21	197.8 lb	Reasonably Well
28 Jun 21	200.2 lb	Reasonably Well
14 Jun 21	196.9 lb	Reasonably Well
13 Jun 21	197.3 lb	Reasonably Well
07 Jun 21	198.2 lb	Reasonably Well
26 May 21	200.4 lb	Reasonably Well
25 May 21	201.5 lb	Reasonably Well
12 May 21	199.7 lb	Reasonably Well
29 Apr 21	201.7 lb	Reasonably Well
25 Apr 21	201.5 lb	Reasonably Well
24 Apr 21	202.2 lb	Reasonably Well
15 Apr 21	202.4 lb	Reasonably Well
14 Apr 21	202.6 lb	Reasonably Well
09 Apr 21	200.4 lb	Reasonably Well
04 Apr 21	200.8 lb	Reasonably Well
17 Mar 21	200.8 lb	Reasonably Well
16 Mar 21	202.6 lb	Reasonably Well
13 Mar 21	198.4 lb	Reasonably Well
12 Mar 21	200.4 lb	Reasonably Well
11 Mar 21	199.3 lb	Reasonably Well
10 Mar 21	199.3 lb	Reasonably Well
07 Mar 21	200.0 lb	Reasonably Well
05 Mar 21	201.7 lb	Reasonably Well
02 Mar 21	201.7 lb	Reasonably Well
01 Mar 21	202.6 lb	Reasonably Well
28 Feb 21	203.5 lb	Reasonably Well
24 Feb 21	201.3 lb	Reasonably Well
23 Feb 21	201.9 lb	Reasonably Well
22 Feb 21	202.6 lb	Reasonably Well
17 Feb 21	204.1 lb	Reasonably Well
01 Feb 21	199.7 lb	Reasonably Well
29 Jan 21	197.5 lb	Reasonably Well
28 Jan 21	196.0 lb	Reasonably Well
27 Jan 21	197.8 lb	Reasonably Well
24 Jan 21	198.0 lb	Reasonably Well
23 Jan 21	200.0 lb	Reasonably Well
20 Jan 21	203.3 lb	Reasonably Well
16 Jan 21	202.4 lb	Reasonably Well
14 Jan 21	200.6 lb	Reasonably Well
12 Jan 21	200.6 lb	Reasonably Well
11 Jan 21	201.5 lb	Reasonably Well
27 Dec 20	195.8 lb	Reasonably Well
25 Dec 20	196.2 lb	Reasonably Well
10 Dec 20	198.4 lb	Reasonably Well
28 Nov 20	195.6 lb	Reasonably Well
24 Nov 20	198.4 lb	Reasonably Well
19 Nov 20	198.9 lb	Reasonably Well
17 Nov 20	199.3 lb	Reasonably Well
16 Nov 20	200.4 lb	Reasonably Well
15 Nov 20	198.2 lb	Reasonably Well
12 Nov 20	199.1 lb	Reasonably Well
10 Nov 20	196.7 lb	Reasonably Well
09 Nov 20	197.3 lb	Reasonably Well
08 Nov 20	196.9 lb	Reasonably Well
07 Nov 20	195.1 lb	Reasonably Well
06 Nov 20	196.7 lb	Reasonably Well
05 Nov 20	197.3 lb	Reasonably Well
03 Nov 20	198.2 lb	Reasonably Well
02 Nov 20	196.7 lb	Reasonably Well
31 Oct 20	198.4 lb	Reasonably Well
30 Oct 20	200.4 lb	Reasonably Well
22 Oct 20	200.0 lb	Reasonably Well
16 Oct 20	203.3 lb	Reasonably Well
10 Oct 20	203.5 lb	Reasonably Well
08 Oct 20	202.8 lb	Reasonably Well
03 Oct 20	204.4 lb	Reasonably Well
30 Sep 20	205.3 lb	Reasonably Well
29 Sep 20	207.2 lb	Reasonably Well
21 Sep 20	204.1 lb	Reasonably Well
18 Sep 20	202.4 lb	Reasonably Well
09 Sep 20	200.6 lb	Reasonably Well
06 Sep 20	201.5 lb	Reasonably Well
05 Sep 20	200.8 lb	Reasonably Well
04 Sep 20	202.2 lb	Reasonably Well
28 Aug 20	201.3 lb	Reasonably Well
25 Aug 20	199.7 lb	Reasonably Well
23 Aug 20	198.9 lb	Reasonably Well
20 Aug 20	203.3 lb	Reasonably Well
18 Aug 20	201.3 lb	Reasonably Well
12 Aug 20	205.0 lb	Reasonably Well
11 Aug 20	203.5 lb	Reasonably Well
09 Aug 20	201.9 lb	Reasonably Well
06 Aug 20	201.7 lb	Reasonably Well
05 Aug 20	204.4 lb	Reasonably Well
04 Aug 20	204.4 lb	Reasonably Well
30 Jul 20	202.8 lb	Reasonably Well
29 Jul 20	204.1 lb	Reasonably Well
28 Jul 20	202.8 lb	Reasonably Well
27 Jul 20	203.9 lb	Reasonably Well
23 Jul 20	207.5 lb	Reasonably Well
20 Jul 20	203.9 lb	Reasonably Well
17 Jul 20	200.6 lb	Reasonably Well
16 Jul 20	201.1 lb	Reasonably Well
15 Jul 20	201.3 lb	Reasonably Well
11 Jul 20	205.3 lb	Reasonably Well
09 Jul 20	204.1 lb	Reasonably Well
07 Jul 20	205.7 lb	Reasonably Well
23 Jun 20	198.2 lb	Reasonably Well
21 Jun 20	198.9 lb	Reasonably Well
19 Jun 20	198.2 lb	Reasonably Well
18 Jun 20	198.2 lb	Reasonably Well
17 Jun 20	200.0 lb	Reasonably Well
15 Jun 20	198.6 lb	Reasonably Well
14 Jun 20	198.2 lb	Reasonably Well
13 Jun 20	198.6 lb	Reasonably Well
12 Jun 20	199.3 lb	Reasonably Well
11 Jun 20	199.7 lb	Reasonably Well
10 Jun 20	201.7 lb	Reasonably Well
08 Jun 20	200.4 lb	Reasonably Well
07 Jun 20	199.5 lb	Reasonably Well
06 Jun 20	199.1 lb	Reasonably Well
05 Jun 20	201.3 lb	Reasonably Well
03 Jun 20	201.5 lb	Reasonably Well
02 Jun 20	200.4 lb	Reasonably Well
01 Jun 20	203.9 lb	Reasonably Well
31 May 20	203.3 lb	Reasonably Well
30 May 20	203.3 lb	Reasonably Well
29 May 20	204.4 lb	Reasonably Well
28 May 20	207.0 lb	Reasonably Well
27 May 20	203.0 lb	Reasonably Well
25 May 20	200.4 lb	Reasonably Well
24 May 20	201.9 lb	Reasonably Well
23 May 20	200.8 lb	Reasonably Well
21 May 20	201.3 lb	Reasonably Well
20 May 20	200.6 lb	Reasonably Well
19 May 20	201.5 lb	Reasonably Well
17 May 20	200.2 lb	Reasonably Well
16 May 20	201.1 lb	Reasonably Well
15 May 20	201.1 lb	Reasonably Well
14 May 20	200.0 lb	Reasonably Well
13 May 20	199.7 lb	Reasonably Well
12 May 20	201.5 lb	Reasonably Well
11 May 20	203.0 lb	Reasonably Well
09 May 20	200.0 lb	Reasonably Well
08 May 20	201.7 lb	Reasonably Well
07 May 20	200.4 lb	Reasonably Well
06 May 20	201.3 lb	Reasonably Well
05 May 20	202.2 lb	Reasonably Well
04 May 20	203.5 lb	Reasonably Well
03 May 20	204.8 lb	Reasonably Well
02 May 20	203.0 lb	Reasonably Well
01 May 20	203.7 lb	Reasonably Well
30 Apr 20	205.7 lb	Reasonably Well
29 Apr 20	201.9 lb	Reasonably Well
28 Apr 20	201.5 lb	Reasonably Well
27 Apr 20	200.8 lb	Reasonably Well
25 Apr 20	200.8 lb	Reasonably Well
24 Apr 20	201.7 lb	Reasonably Well
23 Apr 20	202.6 lb	Reasonably Well
21 Apr 20	204.1 lb	Reasonably Well
20 Apr 20	205.7 lb	Reasonably Well
18 Apr 20	208.1 lb	Reasonably Well
17 Apr 20	204.8 lb	Reasonably Well
16 Apr 20	203.7 lb	Reasonably Well
15 Apr 20	203.0 lb	Reasonably Well
14 Apr 20	201.1 lb	Reasonably Well
13 Apr 20	201.1 lb	Reasonably Well
12 Apr 20	201.1 lb	Reasonably Well
11 Apr 20	202.2 lb	Reasonably Well
10 Apr 20	202.8 lb	Reasonably Well
09 Apr 20	204.6 lb	Reasonably Well
08 Apr 20	203.5 lb	Reasonably Well
07 Apr 20	201.9 lb	Reasonably Well
06 Apr 20	200.8 lb	Reasonably Well
05 Apr 20	201.5 lb	Reasonably Well
04 Apr 20	203.5 lb	Reasonably Well
03 Apr 20	203.7 lb	Reasonably Well
02 Apr 20	205.5 lb	Reasonably Well
01 Apr 20	207.9 lb	Reasonably Well
30 Mar 20	206.4 lb	Reasonably Well
27 Mar 20	205.0 lb	Reasonably Well
26 Mar 20	206.1 lb	Reasonably Well
25 Mar 20	208.3 lb	Reasonably Well
22 Mar 20	205.7 lb	Reasonably Well
21 Mar 20	205.7 lb	Reasonably Well
20 Mar 20	206.8 lb	Reasonably Well
19 Mar 20	207.7 lb	Reasonably Well
18 Mar 20	209.7 lb	Reasonably Well
16 Mar 20	207.0 lb	Reasonably Well
15 Mar 20	208.1 lb	Reasonably Well
11 Mar 20	206.4 lb	Reasonably Well
09 Mar 20	204.4 lb	Reasonably Well
08 Mar 20	204.4 lb	Reasonably Well
07 Mar 20	205.0 lb	Reasonably Well
06 Mar 20	204.4 lb	Reasonably Well
05 Mar 20	205.5 lb	Reasonably Well
04 Mar 20	205.5 lb	Reasonably Well
03 Mar 20	206.1 lb	Reasonably Well
02 Mar 20	206.1 lb	Reasonably Well
01 Mar 20	205.7 lb	Reasonably Well
29 Feb 20	207.7 lb	Reasonably Well
28 Feb 20	207.7 lb	Reasonably Well
27 Feb 20	208.8 lb	Reasonably Well
26 Feb 20	210.8 lb	Reasonably Well
25 Feb 20	210.8 lb	Reasonably Well
24 Feb 20	209.0 lb	Reasonably Well
23 Feb 20	209.0 lb	Reasonably Well
22 Feb 20	210.5 lb	Reasonably Well
21 Feb 20	211.6 lb	Reasonably Well
20 Feb 20	213.2 lb	Reasonably Well
19 Feb 20	212.1 lb	Reasonably Well
18 Feb 20	213.2 lb	Reasonably Well
16 Feb 20	211.9 lb	Reasonably Well
15 Feb 20	212.7 lb	Reasonably Well
14 Feb 20	213.8 lb	Reasonably Well
11 Feb 20	212.7 lb	Reasonably Well
10 Feb 20	212.7 lb	Reasonably Well
07 Feb 20	209.0 lb	Reasonably Well
06 Feb 20	211.4 lb	Reasonably Well
05 Feb 20	212.7 lb	Reasonably Well
01 Feb 20	214.1 lb	Reasonably Well
31 Jan 20	212.7 lb	Reasonably Well
30 Jan 20	213.2 lb	Reasonably Well
29 Jan 20	214.1 lb	Reasonably Well
26 Jan 20	215.0 lb	Reasonably Well
25 Jan 20	216.1 lb	Reasonably Well
24 Jan 20	213.6 lb	Reasonably Well
23 Jan 20	213.0 lb	Reasonably Well
22 Jan 20	213.2 lb	Reasonably Well
20 Jan 20	214.5 lb	Reasonably Well
19 Jan 20	215.2 lb	Reasonably Well
18 Jan 20	216.5 lb	Reasonably Well
17 Jan 20	217.6 lb	Reasonably Well
16 Jan 20	222.0 lb	Reasonably Well
08 Apr 19	199.5 lb	Reasonably Well
05 Apr 19	200.6 lb	Reasonably Well
04 Apr 19	203.3 lb	Reasonably Well
25 Jan 19	196.0 lb	Reasonably Well
20 Jan 19	198.4 lb	Reasonably Well
11 Jan 19	201.3 lb	Reasonably Well
09 Jan 19	202.2 lb	Reasonably Well
30 Dec 18	196.9 lb	Poorly
24 Dec 18	197.8 lb	Reasonably Well
23 Dec 18	198.2 lb	Reasonably Well
20 Dec 18	198.9 lb	Reasonably Well
19 Dec 18	200.2 lb	Reasonably Well
18 Dec 18	202.4 lb	Reasonably Well
12 Dec 18	198.2 lb	Reasonably Well
10 Dec 18	200.0 lb	Reasonably Well
09 Dec 18	200.2 lb	Reasonably Well
07 Dec 18	200.4 lb	Reasonably Well
05 Dec 18	200.4 lb	Reasonably Well
02 Dec 18	202.8 lb	Reasonably Well
01 Dec 18	202.4 lb	Reasonably Well
30 Nov 18	203.3 lb	Reasonably Well
28 Nov 18	204.4 lb	Reasonably Well
02 Nov 18	205.3 lb	Reasonably Well
15 Oct 18	218.3 lb	Reasonably Well

Date started: 26 May 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 196.2 lb
28 Apr 18	196.2 lb	Reasonably Well
17 Feb 18	190.0 lb	Reasonably Well
13 Jan 18	194.4 lb	Reasonably Well
09 Dec 17	189.8 lb	Reasonably Well
06 Dec 17	186.3 lb	Reasonably Well
15 Aug 17	193.3 lb	Reasonably Well
24 Jun 17	188.5 lb	Reasonably Well
07 Jun 17	192.0 lb	Reasonably Well
06 May 17	192.0 lb	Reasonably Well
20 Apr 17	194.0 lb	Reasonably Well
13 Mar 17	198.9 lb	Reasonably Well
02 Mar 17	200.6 lb	Reasonably Well
27 Oct 16	206.4 lb	Reasonably Well
17 Sep 16	211.2 lb	Reasonably Well
15 Sep 16	212.1 lb	Reasonably Well
10 Sep 16	212.1 lb	Reasonably Well
08 Sep 16	210.1 lb	Reasonably Well
07 Sep 16	210.8 lb	Reasonably Well
03 Sep 16	213.4 lb	Reasonably Well
24 Aug 16	215.2 lb	Reasonably Well
19 Jul 16	223.8 lb	Reasonably Well
30 Jun 16	226.6 lb	Reasonably Well
29 Jun 16	227.1 lb	Reasonably Well
28 Jun 16	228.4 lb	Reasonably Well
27 Jun 16	227.5 lb	Reasonably Well
24 Jun 16	227.1 lb	Reasonably Well
23 Jun 16	228.8 lb	Reasonably Well
22 Jun 16	230.6 lb	Reasonably Well
14 Jun 16	227.5 lb	Reasonably Well
13 Jun 16	228.0 lb	Reasonably Well
11 Jun 16	229.5 lb	Reasonably Well
09 Jun 16	229.7 lb	Reasonably Well
08 Jun 16	228.8 lb	Reasonably Well
07 Jun 16	230.8 lb	Reasonably Well
05 Jun 16	234.4 lb	Poorly
14 Feb 15	214.1 lb	Reasonably Well
13 Feb 15	216.1 lb	Reasonably Well
12 Feb 15	216.7 lb	Reasonably Well
11 Feb 15	220.2 lb	Reasonably Well
10 Feb 15	220.5 lb	Reasonably Well
15 Dec 14	208.8 lb	Reasonably Well
20 Oct 14	200.4 lb	Reasonably Well
16 Jul 14	197.8 lb	Reasonably Well
10 Jul 14	199.1 lb	Reasonably Well
01 Jun 14	192.2 lb	Reasonably Well
29 May 14	192.9 lb	Reasonably Well
26 May 14	196.2 lb	Not Applicable

Date started: 01 Oct 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
06 May 14	196.7 lb	Reasonably Well
30 Apr 14	198.2 lb	Reasonably Well
28 Apr 14	198.4 lb	Reasonably Well
25 Apr 14	200.0 lb	Reasonably Well
19 Mar 14	200.6 lb	Reasonably Well
16 Mar 14	201.5 lb	Reasonably Well
27 Feb 14	202.8 lb	Reasonably Well
26 Feb 14	203.0 lb	Reasonably Well
25 Feb 14	203.9 lb	Reasonably Well
20 Jan 14	203.0 lb	Reasonably Well
19 Dec 13	191.4 lb	Reasonably Well
18 Dec 13	191.6 lb	Reasonably Well
17 Dec 13	192.9 lb	Reasonably Well
05 Dec 13	194.2 lb	Reasonably Well
04 Dec 13	195.3 lb	Reasonably Well
29 Nov 13	192.2 lb	Reasonably Well
27 Nov 13	191.4 lb	Reasonably Well
26 Nov 13	193.6 lb	Reasonably Well
23 Nov 13	194.0 lb	Reasonably Well
22 Nov 13	193.1 lb	Reasonably Well
21 Nov 13	193.6 lb	Reasonably Well
20 Nov 13	194.2 lb	Reasonably Well
19 Nov 13	194.7 lb	Reasonably Well
18 Nov 13	194.9 lb	Reasonably Well
17 Nov 13	193.3 lb	Reasonably Well
16 Nov 13	194.2 lb	Reasonably Well
15 Nov 13	195.6 lb	Reasonably Well
14 Nov 13	198.4 lb	Reasonably Well
13 Nov 13	200.6 lb	Reasonably Well
12 Nov 13	199.5 lb	Reasonably Well
27 Oct 13	189.6 lb	Reasonably Well

Date started: 19 Feb 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 188.5 lb
04 Oct 13	192.7 lb	Reasonably Well
03 Oct 13	193.8 lb	Reasonably Well
19 Sep 13	195.8 lb	Reasonably Well
18 Sep 13	195.6 lb	Reasonably Well
17 Sep 13	196.2 lb	Reasonably Well
20 Aug 13	188.3 lb	Reasonably Well
19 Aug 13	189.4 lb	Reasonably Well
18 Aug 13	190.0 lb	Reasonably Well
08 Aug 13	190.5 lb	Reasonably Well
05 Aug 13	192.2 lb	Reasonably Well
11 Jul 13	184.5 lb	Reasonably Well
10 Jul 13	187.4 lb	Reasonably Well
25 Apr 13	178.4 lb	Reasonably Well
10 Apr 13	181.7 lb	Reasonably Well
05 Apr 13	178.8 lb	Reasonably Well
03 Apr 13	181.2 lb	Reasonably Well
30 Mar 13	177.5 lb	Reasonably Well
29 Mar 13	177.0 lb	Reasonably Well
23 Mar 13	178.6 lb	Reasonably Well
22 Mar 13	179.0 lb	Reasonably Well
21 Mar 13	178.8 lb	Reasonably Well
20 Mar 13	180.1 lb	Reasonably Well
18 Mar 13	181.0 lb	Reasonably Well
17 Mar 13	182.8 lb	Reasonably Well
16 Mar 13	182.3 lb	Reasonably Well
14 Mar 13	181.2 lb	Reasonably Well
13 Mar 13	183.9 lb	Reasonably Well
10 Mar 13	182.5 lb	Reasonably Well
09 Mar 13	184.1 lb	Reasonably Well
07 Mar 13	179.9 lb	Reasonably Well
05 Mar 13	181.2 lb	Reasonably Well
04 Mar 13	180.6 lb	Reasonably Well
03 Mar 13	181.0 lb	Reasonably Well
02 Mar 13	182.1 lb	Reasonably Well
01 Mar 13	182.8 lb	Reasonably Well
28 Feb 13	183.6 lb	Reasonably Well
27 Feb 13	185.4 lb	Reasonably Well
25 Feb 13	185.2 lb	Reasonably Well
24 Feb 13	187.4 lb	Reasonably Well
22 Feb 13	185.4 lb	Reasonably Well
19 Feb 13	188.5 lb	Not Applicable

Date started: 24 Nov 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 181.4 lb
18 Feb 13	188.1 lb	Reasonably Well
04 Feb 13	182.5 lb	Reasonably Well
28 Jan 13	182.8 lb	Reasonably Well
24 Jan 13	183.4 lb	Reasonably Well
17 Jan 13	183.6 lb	Reasonably Well
12 Jan 13	180.8 lb	Reasonably Well
21 Dec 12	177.5 lb	Reasonably Well
19 Dec 12	177.7 lb	Reasonably Well
16 Dec 12	178.1 lb	Reasonably Well
15 Dec 12	178.6 lb	Reasonably Well
14 Dec 12	177.0 lb	Reasonably Well
12 Dec 12	179.7 lb	Reasonably Well
09 Dec 12	183.2 lb	Reasonably Well
08 Dec 12	179.2 lb	Reasonably Well
07 Dec 12	178.8 lb	Reasonably Well
06 Dec 12	178.4 lb	Reasonably Well
05 Dec 12	179.7 lb	Reasonably Well
02 Dec 12	182.1 lb	Reasonably Well
30 Nov 12	180.6 lb	Reasonably Well
26 Nov 12	180.1 lb	Reasonably Well
25 Nov 12	180.6 lb	Reasonably Well
24 Nov 12	181.4 lb	Not Applicable

Date started: 22 Nov 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 182.3 lb
23 Nov 12	181.4 lb	Reasonably Well
22 Nov 12	182.3 lb	Not Applicable

Date started: 21 Nov 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 184.5 lb
21 Nov 12	184.5 lb	Not Applicable

Date started: 09 Oct 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 186.1 lb
20 Nov 12	183.4 lb	Reasonably Well
17 Nov 12	181.2 lb	Reasonably Well
15 Nov 12	183.0 lb	Reasonably Well
14 Nov 12	183.4 lb	Reasonably Well
31 Oct 12	181.4 lb	Not Applicable
16 Oct 12	180.8 lb	Poorly
12 Oct 12	179.7 lb	Reasonably Well
10 Oct 12	181.2 lb	Reasonably Well
09 Oct 12	186.1 lb	Not Applicable

Date started: 01 Oct 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
11 Sep 12	175.0 lb	Reasonably Well
01 Sep 12	173.7 lb	Reasonably Well
30 Aug 12	174.6 lb	Reasonably Well
25 Aug 12	175.7 lb	Reasonably Well
22 Aug 12	175.3 lb	Reasonably Well
20 Aug 12	175.7 lb	Reasonably Well
19 Aug 12	178.1 lb	Reasonably Well
18 Aug 12	180.6 lb	Reasonably Well
16 Aug 12	177.3 lb	Reasonably Well
10 Aug 12	175.3 lb	Reasonably Well
09 Aug 12	175.9 lb	Reasonably Well
08 Aug 12	177.5 lb	Reasonably Well
06 Aug 12	174.6 lb	Reasonably Well
05 Aug 12	177.0 lb	Reasonably Well
04 Aug 12	181.2 lb	Reasonably Well
03 Aug 12	179.7 lb	Reasonably Well
02 Aug 12	177.3 lb	Reasonably Well
31 Jul 12	177.5 lb	Reasonably Well
29 Jul 12	180.1 lb	Reasonably Well
28 Jul 12	177.9 lb	Reasonably Well
27 Jul 12	177.3 lb	Reasonably Well
25 Jul 12	177.5 lb	Reasonably Well
24 Jul 12	176.6 lb	Reasonably Well
23 Jul 12	175.7 lb	Reasonably Well
21 Jul 12	179.5 lb	Reasonably Well
17 Jul 12	178.1 lb	Reasonably Well
16 Jul 12	177.5 lb	Reasonably Well
15 Jul 12	176.1 lb	Reasonably Well
14 Jul 12	177.5 lb	Reasonably Well
13 Jul 12	180.6 lb	Reasonably Well
12 Jul 12	177.0 lb	Reasonably Well
11 Jul 12	177.7 lb	Reasonably Well
09 Jul 12	179.9 lb	Reasonably Well
25 Jun 12	175.7 lb	Reasonably Well
24 Jun 12	175.0 lb	Reasonably Well
23 Jun 12	176.6 lb	Reasonably Well
20 Jun 12	177.7 lb	Reasonably Well
19 Jun 12	175.3 lb	Reasonably Well
17 Jun 12	175.9 lb	Reasonably Well
16 Jun 12	180.3 lb	Reasonably Well
15 Jun 12	179.0 lb	Reasonably Well
13 Jun 12	179.5 lb	Reasonably Well
11 Jun 12	177.3 lb	Reasonably Well
10 Jun 12	178.1 lb	Reasonably Well
09 Jun 12	177.9 lb	Reasonably Well
08 Jun 12	178.6 lb	Reasonably Well
07 Jun 12	180.6 lb	Reasonably Well
05 Jun 12	179.0 lb	Reasonably Well
03 Jun 12	181.2 lb	Reasonably Well
02 Jun 12	179.5 lb	Reasonably Well
01 Jun 12	179.9 lb	Reasonably Well
31 May 12	179.2 lb	Reasonably Well
30 May 12	178.8 lb	Reasonably Well
29 May 12	179.5 lb	Reasonably Well
28 May 12	179.7 lb	Reasonably Well
26 May 12	180.3 lb	Reasonably Well
25 May 12	180.1 lb	Reasonably Well
24 May 12	181.7 lb	Reasonably Well
23 May 12	183.9 lb	Reasonably Well
22 May 12	183.0 lb	Reasonably Well
21 May 12	181.4 lb	Reasonably Well
20 May 12	183.0 lb	Reasonably Well
19 May 12	184.5 lb	Reasonably Well
18 May 12	185.8 lb	Reasonably Well
17 May 12	187.4 lb	Reasonably Well
16 May 12	187.6 lb	Reasonably Well
14 May 12	183.6 lb	Reasonably Well
13 May 12	184.7 lb	Reasonably Well
12 May 12	185.2 lb	Reasonably Well
11 May 12	186.5 lb	Reasonably Well
10 May 12	187.2 lb	Reasonably Well
06 May 12	181.4 lb	Reasonably Well
05 May 12	180.8 lb	Reasonably Well
04 May 12	181.4 lb	Reasonably Well
03 May 12	182.1 lb	Reasonably Well
02 May 12	182.8 lb	Reasonably Well
30 Apr 12	181.9 lb	Reasonably Well
28 Apr 12	182.5 lb	Reasonably Well
27 Apr 12	184.7 lb	Reasonably Well
26 Apr 12	185.2 lb	Reasonably Well
25 Apr 12	186.1 lb	Reasonably Well
22 Apr 12	184.7 lb	Reasonably Well
21 Apr 12	186.1 lb	Reasonably Well
20 Apr 12	187.2 lb	Reasonably Well
19 Apr 12	190.3 lb	Reasonably Well
18 Apr 12	190.7 lb	Reasonably Well
13 Apr 12	188.5 lb	Reasonably Well
11 Apr 12	186.7 lb	Reasonably Well
05 Apr 12	185.2 lb	Reasonably Well
31 Mar 12	185.0 lb	Reasonably Well
29 Mar 12	187.8 lb	Reasonably Well
24 Mar 12	188.7 lb	Reasonably Well
21 Mar 12	187.0 lb	Reasonably Well
17 Mar 12	185.6 lb	Reasonably Well
16 Mar 12	184.1 lb	Reasonably Well
15 Mar 12	185.0 lb	Reasonably Well
11 Mar 12	187.2 lb	Reasonably Well
07 Mar 12	185.0 lb	Reasonably Well
06 Mar 12	186.1 lb	Reasonably Well
05 Mar 12	185.8 lb	Reasonably Well
04 Mar 12	186.5 lb	Reasonably Well
03 Mar 12	187.4 lb	Reasonably Well
02 Mar 12	186.7 lb	Reasonably Well
29 Feb 12	186.5 lb	Reasonably Well
28 Feb 12	186.5 lb	Reasonably Well
27 Feb 12	188.1 lb	Reasonably Well
26 Feb 12	187.2 lb	Reasonably Well
25 Feb 12	187.8 lb	Reasonably Well
22 Feb 12	191.4 lb	Reasonably Well
18 Feb 12	189.4 lb	Reasonably Well
17 Feb 12	189.8 lb	Reasonably Well
14 Feb 12	193.3 lb	Reasonably Well
22 Jan 12	190.3 lb	Reasonably Well
21 Jan 12	189.4 lb	Reasonably Well
20 Jan 12	189.8 lb	Reasonably Well
15 Jan 12	192.7 lb	Reasonably Well
14 Jan 12	194.4 lb	Reasonably Well
15 Dec 11	193.1 lb	Reasonably Well
20 Oct 11	195.8 lb	Reasonably Well
14 Oct 11	198.9 lb	Reasonably Well
12 Oct 11	195.3 lb	Reasonably Well
03 Oct 11	193.1 lb	Reasonably Well
01 Oct 11	194.0 lb	Reasonably Well