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irisha19888888
Journal
19 Apr 17
irisha19888888's Journal, 19 April 2017
irisha19888888's Profile
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Weigh In record (no journal entry) for 19 April 2017
124.3 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1485 kcal
Fat: 29.18g | Prot: 63.42g | Carb: 243.64g.
Breakfast:
Красная Цена Зефир Ванильный, Миндаль, Макфа Макароны Станичные.
Lunch:
Restoria Плов с Курицей.
Dinner:
Магнит Апельсин, Активия Йогурт Био+Протеиновая.
Snacks/Other:
Правильные Сладости Сливовые Пастилки.
more...
1781 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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