Weigh In record (no journal entry) for 17 April 2017
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2193 kcal
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Fat: 189.09g | Prot: 49.97g | Carb: 89.93g.
Breakfast: Garoto Bombom Meio Amargo, Queijo Mozzarella, Ovo Frito, Bacon. Lunch: Azeite de Oliva Extra-Virgem, Chuchu, Abóbora Moranga, Carne de Vaca Assada, Acqua Panna Água Mineral sem Gás. Snacks/Other: Coco Seco. more...
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gaining 11.6 lb a week
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