Weigh In record (no journal entry) for 18 April 2017
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143.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1619 kcal
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Fat: 70.27g | Prot: 91.54g | Carb: 157.04g.
Breakfast: Ovo Mexido, Café com Açúcar, Café com Açúcar. Lunch: Los Paleteros Picolé de Morango Recheado com Leite Condensado, Coração de Frango, Carne, Subway Tomate, Rúcula, Alface. Dinner: Açúcar, Batavo Iogurte Natural Desnatado, Ovo (Inteiro), Pullman Pão de Forma, Tomates Cereja, Hellmann's Maionese Light, Alface. Snacks/Other: Caqui, Caqui, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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