Miichael's Journal, 18 April 2017


Diet Calendar Entries for 18 April 2017:
1683 kcal Fat: 57.16g | Prot: 92.10g | Carb: 212.44g.   Breakfast: Oatmeal. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Nature's Path Organic Multigrain Oatbran Cereal. Snacks/Other: Water, Water, Whole Foods Market Organic Tomato Ketchup, Egg White, Advocare Spark on The Go, Water, PowerBar Energy Gel - Vanilla, Cucumber (with Peel), Grape Tomatoes, Clif Bar Clif Bar - Sierra Trail Mix, Advocare Spark on The Go, Water. more...
3544 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...



     
 

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