ashl3a's Journal, 18 April 2017


Diet Calendar Entries for 18 April 2017:
1487 kcal Fat: 56.80g | Prot: 55.37g | Carb: 198.71g.   Breakfast: Kashi Go Lean Popped Clusters - Vanilla Pepita, Kashi Organic Promise, Earth's Own Almond Fresh - Vanilla, Bananas. Lunch: Pears, Fried Egg, Queen Victoria Romaine Lettuce, President's Choice Gouda Cheese, Frank's Redhot Sweet Chili Sauce, Dempster's Whole Grain Bread. Dinner: Cooked Mushrooms (from Fresh), Beef Steak (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Allan Mr.Solid Milk Chocolate. more...
1659 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Mountain Biking - 30 minutes, Cleaning - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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