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Jumppakuikelo
Journal
18 Apr 17
Jumppakuikelo's Journal, 18 April 2017
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Weigh In record (no journal entry) for 18 April 2017
195.8 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1664 kcal
Fat: 64.58g | Prot: 113.90g | Carb: 153.37g.
Breakfast:
Valio Rasvaton Maito.
Lunch:
Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Kevyt Maito, Panealba Crostini, Kokkikartano Broilerpasta.
Dinner:
Milbona Cottage Cheese, Rainbow Tagliatelle Nauhapasta, Kanamestari Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa.
Snacks/Other:
Oululainen Jälkiuunileipä, kananmuna.
more...
2474 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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