Weigh In record (no journal entry) for 30 January 2012
|
204.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1367 kcal
|
Fat: 59.16g | Prot: 42.99g | Carb: 176.92g.
Breakfast: Pecan Nuts, Oatmeal, 2% Fat Milk, Cream (Half & Half) , Coffee. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Fettuccine Alfredo. Dinner: Strawberries, Corn Tortilla, Avocados , Fried Shrimp. Snacks/Other: Bananas, Navels Oranges. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deputy Sheriff's weight history
|