moose II's Journal, 18 April 2017

288.4 lb Lost so far: 10.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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961 kcal

Fat: 60.74g | Prot: 54.67g | Carb: 52.80g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Subway Olive Oil Blend, Subway Steak & Cheese Salad. Dinner: Ore-Ida Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

3404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...