Weigh In record (no journal entry) for 18 April 2017
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216.5 lb
Lost so far: 7.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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776 kcal
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Fat: 13.69g | Prot: 47.07g | Carb: 129.20g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Daisy 4% Small Curd Cottage Cheese, Blackberries, Raspberries, Kale, Bananas. Dinner: Chicken Breast, Chicken Stock, Frieda's Bok Choy, Vermicelli. Snacks/Other: Oranges, Baby Carrots. more...
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2746 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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