Weigh In record (no journal entry) for 18 April 2017
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1505 kcal
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Fat: 35.41g | Prot: 167.12g | Carb: 117.27g.
Breakfast: Banane, Alpro Soya Mandelmilch Ungesüßt, Kölln Dinkelkorn Flocken Zart, Myprotein Impact Diet Whey. Lunch: Becel Cuisine, Ei, Ei, Eiklar, Noliko Geschälte Kartoffeln, Gekocht, OceanSea Garnelenschwänze Natur. Dinner: Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse. more...
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gaining 0.4 lb a week
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