Weigh In record (no journal entry) for 18 April 2017
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1756 kcal
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Fat: 84.52g | Prot: 60.48g | Carb: 210.78g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Fat Free Ranch Dressing, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Dinner: Marie Callender's Peanut Butter Cream Pie. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 12.6 lb a week
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pdt1982's weight history
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