Weigh In record (no journal entry) for 18 April 2017
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2231 kcal
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Fat: 76.65g | Prot: 96.09g | Carb: 298.42g.
Breakfast: Portakal Suyu, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler, Salam. Lunch: İrmik Helvası, Yoğurt, Arnavut Ciğeri, Bulgur Pilavı, Ezogelin Çorbası. Dinner: Marul, Domatesler, Lahmacun. Snacks/Other: Çay (Demlenmiş), Kuru Hurma, Fındık. more...
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2622 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 1.2 lb a week
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