Weigh In record (no journal entry) for 30 January 2012
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1621 kcal
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Fat: 70.77g | Prot: 44.96g | Carb: 197.08g.
Breakfast: Lifestyle Ginger Herbal Tea, Kiwis Apples and Limes, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup. Dinner: Garlic Mayo, Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hot & Spicy Chips, Southern Fried Chicken Wings. Snacks/Other: Clover Honey, Clementines, Lifestyle Ginger Herbal Tea. more...
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2815 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 9 hours, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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Lizzy E's weight history
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