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sudden gain? lots of hot flashes! hit small trace ketosis! ! took HIIT this AM. Had nuts.
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1121 kcal
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Fat: 86.35g | Prot: 60.07g | Carb: 21.27g.
Breakfast: Kroger Heavy Whipping Cream, Regular Coffee, Spectrum Organic Ground Flaxseed, Goya Coconut Milk, Regular Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Mezzetta Appetizer Blue Cheese Olive, Cabot Habanero Pepper Cheese, Blue Plate Real Mayonnaise. Dinner: Regular Coffee, Kroger Heavy Whipping Cream, Private Selection Broccoli Florets, Pork Chop. Snacks/Other: Kitchen Basics Chicken Bone Broth. more...
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2214 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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