|
7/11/16 A1C 6.6 Average Blood Glucose 134
A1C 7.4
7.4 reading was because of a Anti-Inflammatory for my shoulder pain.
Drug test 1/12/17 and weighed in at 218 on the Dr's scales.... fully clothed with shoes on. Scale at home was 215. So I started at the weight of 215.
Found the low carb high fat group and read and asked all kinds of questions so here's how it all goes:
Started all in on 1/30/17.......quit smoking September '16 and gained weight, so on this day I was already down to 208.5.......very strict in my macros, never eating anything not on the food list......
I am now 94 days in, love my way of eating, and am down to 188.4 as of today! No sugar, bread, pasta, no grains, no fruit but plenty of fat and delicious veggies! Like Zoodles and fried Radishes.....mmmm.....As I said before, I am all in and trying to go as low carb as I can.....wanna be healthy......Good Luck and great health to all!
Diet Calendar Entries for 17 April 2017:
|
1640 kcal
|
Fat: 147.36g | Prot: 55.28g | Carb: 21.07g.
Breakfast: Smoked or Cured Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg Omelet or Scrambled Egg with Cheese, Great Value Butter (Salted). Lunch: Hormel Pepperoni Stix, Pepper Jack Cheese, Dole Romaine Lettuce, Great Value Ranch Dressing, Crystal Farms Shredded Cheddar Cheese. Dinner: Great Value Ground Beef 73/27, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mezzetta Homemade Style Marinara, Great Value Minced Garlic, Butter (Salted), Mushroom Pieces and Stems. more...
|
|
2082 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|